Natural Prevention and Control of Diabetes

The latest research shows there are many natural ways to prevent, control, and even reverse diabetes.
Diabetes affects individuals in two ways, both stemming from the insufficiency of insulin and high glucose levels. Type 1 diabetes is an autoimmune disorder which occurs when the body’s own immune system mistakenly destroys the beta cells of the pancreas which are responsible for making insulin. Type 2 diabetes, found to more than triple heart disease risk, arises due to poor diet and lifestyle choices that build up insulin resistance making beta cells less responsive to insulin.

Preventing Diabetes / Reversing Diabetes Through Diet and Exercise

Prevention is especially vital, because the diagnosis of diabetes is life changing due to the tightly regulated blood sugar monitoring and continuous insulin injections. A diet that is high in fruits and vegetables and low in animal protein has shown to be one of the key factors in preventing diabetes. A vegetarian diet plays a beneficial role in not only weight loss, but also in reducing the risk of diabetes. It is proposed that animal protein stimulates insulin resistance, while a vegetarian diet reduces oxidative stress and inflammation.
In addition to a healthy diet, exercise has a huge impact on diabetes and plays a role in preventing and reversing diabetes.

Maintaining A Healthy Level of Sugar in the Blood

One of the strategies in maintaining a healthy blood sugar level and avoiding sugar spikes is consuming high-fiber foods such as whole grains, beans, legumes and nuts. Foods with a low glycemic index like beans and legumes (chickpeas and lentils) reduce the factors that contribute to diabetes and cardiovascular disease. In addition, nuts are also an important part of the diet for diabetes prevention, because they contain healthy fats such as monounsaturated and polyunsaturated fatty acids, which are a feasible replacement for refined sugars in diabetics.

Vitamins and Supplements to Reverse or Prevent Diabetes

Antioxidants that decrease the levels of oxidative stress and free radicals in the body are very beneficial to decreasing the risk of diabetes and improving the symptoms. Numerous anti-oxidants have been found to decrease the risk of diabetes and improve the diabetic symptoms.

Green Tea for Diabetes

Green tea may benefit blood sugar health because it contains polyphenols which are able to neutralize harmful free radicals and significantly decrease the amount of blood glucose in individuals that are at risk for diabetes.

Vitamins C and E May Benefit Health in Diabetics

The combination of vitamins C and E have shown a significant decrease in blood sugar as well blood pressure. Vitamin D has shown to improve insulin levels and decrease the risk of diabetes.

Omega-3 Fatty Acids and Diabetes

The intake of omega-3 fatty acids has been found to delay the onset of type I diabetes through their anti-inflammatory affect.