How to Build Muscles (for Girls)

Building muscle isn't easy, but it's totally possible! Here's how to do it.

EditSteps

1. 
   1
   Get Fit! If you're not already part of a sports team, join one. Good sports teams to try are soccer, basketball, volleyball, swimming, cheerleading, and gymnastics.
2. 
   2
   Eat right. Eating the right foods will keep you fit, while keeping you full. Certain foods will help you gain muscle.
3. 
   3
   Drink lots of milk and water. Milk has calcium, which helps build bones. Another healthier choice compared to milk is almond milk it has less sugar and twice as much calcium.
4. 
   4
   Don't over stretch! Stretching is a good idea, but over stretching could lead to a slew of problems, like tearing a ligament or muscle.
5. 
   5
   Get the right amount of sleep. It keeps you alert and focused, and besides, you wouldn't want to doze off to sleep in the middle of a workout or competition!

• Push ups, pull ups, and sit ups do help.
• It takes time, so don't expect overnight results.
• Try join a Zumba or yoga class. Maybe, gymnastics. Or something that will get your heart rate up. So, while your having fun, you will get exercise.
• Test yourself- lift heavy boxes or try to open the cookie jar. Anything that's makes your heart rate go up.

EditWarnings

• Don't hurt yourself by doing excessive workouts.