Cinnamon: A Supplement for Diabetes, Body Composition, Cardiovascular Health

Don’t you just love the smell and taste of cinnamon in a warm, gooey cinnamon bun? As it turns out, the cinnamon may actually provide you with some significant health benefits

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Legume Intake Helps Maintain Healthy Blood Sugar Levels.

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Wednesday, December 4, 2013

Coq au Vin


Coq au Vin Recipe
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Ingredients

  • medium carrots, cut into 1/2-inch chunks
  • 8 ounces sliced baby bella mushrooms
  • dried bay leaves
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried thyme
  • bone-in chicken thighs (about 3 lb. total), skin removed
  • Salt and pepper
  • 1 tablespoon plus 1 tsp. olive oil
  • 3 tablespoons tomato paste
  • 2 cups dry red wine
  • 8 ounces peeled pearl onions (about 1 3/4 cups)
  • 4 cups baby arugula, for serving, optional

Preparation


1. In a slow cooker, combine carrots, mushroom slices and bay leaves.

2. In a large bowl, combine flour and thyme. Season chicken with salt and pepper. Add chicken to bowl with flour mixture and toss until evenly coated. In a large skillet, warm 2 tsp. oil over medium-high heat. Add half of chicken and cook, turning once, until golden brown, 3 to 4 minutes per side. Transfer to slow cooker. Repeat with remaining oil and chicken.

3. Add tomato paste and wine to skillet and cook, stirring and scraping up browned bits, until boiling steadily, about 1 minute. Pour over chicken. Scatter onions on top. Cover and cook on low until meat is tender, 3 to 5 hours.

4. Remove and discard bay leaves. With a slotted spoon, transfer chicken and vegetables to shallow bowls. Carefully pour sauce from slow cooker into a fat separator. Pour skimmed sauce over chicken; discard fat. Top with baby arugula, if desired.
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    • Prep Time: 
    • Cook Time: 
    • Yield: Serves: 8 (serving size: 1 thigh, 1/2 cup cooked vegetables, about 1/4 cup sauce)

    Nutritional Information

    Calories per serving:327
    Fat per serving:9g
    Saturated fat per serving:2g
    Monounsaturated fat per serving:0.0g
    Polyunsaturated fat per serving:0.0g
    Protein per serving:35g
    Carbohydrates per serving:14g
    Fiber per serving:2g
    Cholesterol per serving:162mg
    Iron per serving:2mg
    Sodium per serving:528mg
    Calcium per serving:52mg

    This Recipe Is

    Health

    Try This Fresh Beet-Apple-Ginger Juice Recipe

    Brightly-colored juice seemed to be everywhere nowadays, and it’s no wonder since it’s such a nutrient-rich beverage. And, hey, a big glass of fresh juice can really hit the spot, right?

    With that said, here’s a delicious recipe with a little zing (hello, fresh ginger!) that will make you feel a little bit healthier, starting with your very first sip!
    Beet Cucumber Apple Ginger Juice
    Ingredients:
    • 1 large beet
    • 1 cucumber
    • 1 apple (any variety)
    • ginger root to taste
    Directions: Combine all ingredients in a juicer. Pour juice into a glass or serve over ice.
    Makes approximately 12 ounces of fresh juice 
    Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

    4 Success Stories in the Fight Against AIDS in 2013


    It’s been 32 years since the first mysterious cases of what turned out to be acquired immunodeficiency syndrome or AIDS first began to appear. Since then, the epidemic has killed 25 million people, almost 700,000 of those in the U.S. alone.
    But this Sunday, as people across the globe come together to commemorate the 26th annual World AIDS Day, there are hopeful signs in the fight against this killer. Transmission rates have slowed and a diagnosis of HIV or AIDS is no longer the death sentence it once was. In fact, people who get proper treatment may never develop symptoms at all. (Health.com: 16 Signs You May Have HIV)
    The year 2013 brought several successes in the fight against AIDS, progress which will hopefully mean still fewer infections and fewer deaths in the years to come. Here’s a look back at the most recent developments in the field.
    More people are candidates for testing
    In April, the U.S. Preventive Services Task Force issued long-awaited guidelines recommending routine HIV screening for all adolescents and adults aged 15 to 65. The 2005 guidelines recommended testing only for high-risk adults and adolescents as well as pregnant women.
    Hopefully, as the new recommendations are adopted, testing rates will go up, transmission rates will go down and more people will get into treatment early enough to save their lives. Currently, 46% of U.S. adults have never been tested for HIV and nearly 20% of Americans don’t know they have the virus because they haven’t been screened.
    Obviously, if you don’t know you have the virus, you can’t get proper treatment. In the United States, National HIV Testing Day is observed on June 27, but World AIDS Day also features free testing and counseling events around the world.
    The AIDS mortality rate continues to drop
    More and better drugs means the mortality rates from AIDS continues to decline. An estimated 15,529 people with AIDS died in 2010, down from 21,601 in 2009. Although a five-figure death rate is still shocking (and not in a good way), this is a big improvement from an all-time high of 50,877 in 1995.
    Among the drugs approved this year is Tivicay, one of a class of medications called integrase inhibitors.
    “It’s once a day and free of any important drug interactions and it’s the most potent drug we’ve had so far,” says Leonard Berkowitz, MD, medical director of the Program for AIDS Treatment and Health and chief of infectious diseases at The Brooklyn Hospital Center in New York City.
    And drug regimens continue to get simpler, with fewer pills at a time and fewer doses needed each day.
    “This makes adherence to regimens better,” says Berkowitz. “Treating HIV patients is all about adherence. If they take their medications, they do well.”
    Affordable health care is more likely
    Thanks to Obamacare, insurance companies can no longer refuse healthcare coverage to people with pre-existing conditions. That means people with HIV/AIDS should be able to get coverage, at least they should once all the wrinkles are ironed out.
    “Full implementation of the Affordable Care Act is getting HIV-positive patients onto the exchanges,” says Michael Horberg, MD, director of HIV/AIDS at Kaiser Permanente and immediate past chair of the HIV Medicine Association.
    Only 17% of people living with HIV have private insurance and about 30% don’t have any coverage at all, not even government-sponsored insurance.
    And while the cost of HIV/AIDS drugs is coming down, treatment can run $10,000 or more a year. Tivicay will cost an estimated $14,000 a year.
    The first “functional cure” seen in an HIV+ baby
    In March, researchers reported the first “functional cure” of HIV in a baby born two-and-a-half years ago in Mississippi. The so-called Mississippi Baby–no one knows if it is a boy or a girl–was treated for HIV unusually early in life, within 30 hours of birth. Medication yet was later stopped, but the virus is only detectable with super-sensitive tests and, importantly, is not replicating.
    Other hopeful stories have trickled in during the year. Two HIV patients who received bone marrow transplants for blood cancer also have no detectable HIV even after discontinuing antiretroviral therapies. And 14 French patients who started HIV therapy within two months of becoming infected also discontinued medications without–so far–a rebound in virus levels.
    “If you can catch HIV early enough in the infection by giving medication, there’s some data suggesting that early intervention makes a difference in the disease course,” says Michael Kolber, MD, PhD, professor of medicine and director of the Comprehensive AIDS Program at the University of Miami Miller School of Medicine.
    So much has happened over the past few years, in fact, that HIV/AIDS experts are cautiously whispering the word “cure.”
    “There is a lot of talk about a cure which is a word we’ve very rarely ever used in this field,” Dr. Berkowitz says. “It’s a bit premature and overly optimistic, but there have been some very exciting turns leading to this optimism.”
     By Amanda Gardner

    Recipe of the Day: Turkey-Broccoli Bake


    Leftover turkey? We thought so. If you’re worried about having more turkey than anyone could possibly consume, have no fear! It’s easy to refashion Thanksgiving leftovers into something creative, like this turkey-broccoli bake.
    Its flavors are decidedly not traditional Thanksgiving fare, making it a welcome change from all things squash,pumpkin, and cranberry. Instead, broccoli, mushrooms, almonds, and Parmesan gives this poultry a fresh update. No need to eat turkey sandwiches for a week or feel guilty about wasting food.
    And with protein, vegetables, and healthy fats, this is also a complete meal.  After a week of nonstop cooking and dishwashing, that’s a definite plus.
    Ingredients: broccoli, turkey, onion, mushrooms, turkey broth, butter, all-purpose flour, dry sherry, almonds, heavy cream, parmesan
    By Hannah Campbell
    Try this recipe: Turkey-Broccoli Bake

    3 Calorie-Burning Questions, Answered


    Can your metabolism ever be too fast?
    Yes, if you have a medical condition like hyperthyroidism, or if you’re addicted to a stimulant drug such as cocaine or methamphetamine (hopefully not the case!). Only about 2% of American women are actually considered underweight, according to the Centers for Disease Control and Prevention, but if you find that you’re unexpectedly losing weight or having trouble keeping it on, see your doc to rule out an underlying disease.
    Why do I seem to gain weight in the winter?
    You might see seasonal changes in the number on the scale, but it doesn’t have anything to do with the weather: “People are likely to be more active in spring and summer,” explains Pamela Peeke, MD, assistant professor at the University of Maryland and author of The Hunger Fix. “There’s a slight slowdown in your thyroid in the fall, but not enough to matter,” she adds. “People who are active notice nothing.”
    When skinny models and celebs shrug and say, “I just have a fast metabolism!” is that really true?
    It could be. “They may simply be genetically blessed,” says Dr. Peeke (lucky them). “Then again, many are actually not eating that much in general and/or they’re exercising a lot.”

    5 Ways to Make Lipstick Last


    We all know that awkward moment when suddenly someone’s staring at your teeth.
    You go through the horrible torture of the self checklist: Spinach between your teeth? Nope. The sexy red lipstick you’ve worn suddenly smeared all over your pearly whites? Oh yeah.
    Here are a few tips to help avoid those lipstick-on-the-teeth moments.
    Prep Your Pucker
    There’s nothing worse than a chapped pout. Try an at-home exfoliating concoction, like 1 tsp. granulated sugar and ½ tsp. honey. The sugar gently sloughs off dead skin and honey seals in moisture. Simply sweet!
    Not up for mixing? Sara Happ is my all time favorite lip exfoliator “The Lip Scrub” she created in her kitchen highlights natural and wholesome oils and ingredients. Exfoliate and follow-up with an equally moisturizing lip treatment, like Fresh’s “Sugar Lip Treatment” in “Clear.”
    Invest in Proper Products
    When it comes to choosing your shade, look for waterproof and long-wear formulas. These products are specifically created to have staying power through wine and dinner conversations without smearing or repeat touch-ups.
    Make a Lasting Impression
    This is my technique to ensuring lipstick will last:
    • Outline your lips in a shade that is your natural lip tone or slightly darker. Shade in the corners to create a adherent for your lipstick.
    • Apply your lip color. Blot and reapply.
    Seal the Deal
    Now that your lips are the perfect shade, seal the deal. Take concealer and lightly outline the corners. Then, blend for a perfectly sealed pout. You can lightly dust a bit of translucent powder over the concealer to set everything in place. This not only seals in your shade, but also creates a clean finish with a bit of a highlight for real perfection. Keep this tip in mind, especially when dealing with red, fuchsia and other dark hues, which tend to migrate into fine lines or settle into the corners of your lips.
    Dare to be Naughty
    Take your index finger, insert it directly in the center of your sealed lips and gently remove. You may find you have a ring of color outlining your finger — that’s the color that threatened to land on your teeth.
    Primed, prepared, and perfected!
    Vanessa Elese is an Emmy Award-winning celebrity makeup artist and beauty expert.
    fox-logoFox News Magazine is the official lifestyle magazine of Fox News, covering love, relationships, style, beauty, food, nutrition, fitness, décor and design. Get more tips at Fox News Magazine.

    Energy Drinks Affect Heart, MRI Scans Show


    MONDAY, Dec. 2, 2013 (HealthDay News) — Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
    Healthy people who drank energy drinks high in caffeine and taurine experienced significantly increased heart contraction rates an hour later, according to research scheduled for presentation Monday at the annual meeting of the Radiological Society of North America, in Chicago.
    The study raises concerns that energy drinks might be bad for the heart, particularly for people who already have heart disease, said Dr. Kim Williams, vice president of the American College of Cardiology.
    “We know there are drugs that can improve the function of the heart, but in the long term they have a detrimental effect on the heart,” said Williams, a cardiology professor at Wayne State University School of Medicine, in Detroit.
    For example, adrenaline can make the heart race, but such overexertion can wear the heart muscle down, he said. There’s also the possibility that a person could develop an irregular heartbeat.
    From 2007 to 2011, the number of emergency room visits related to energy drinks nearly doubled in the United States, rising from slightly more than 10,000 to nearly 21,000, according to a meeting news release. Most of the cases involved young adults aged 18 to 25, followed by people aged 26 to 39.
    In the new study, researchers used magnetic resonance imaging (MRI) to measure the heart function of 18 healthy participants both before and one hour after they consumed an energy drink.
    The energy drink contained 400 milligrams of taurine and 32 milligrams of caffeine per 100 milliliters of liquid (about 3.4 ounces). Taurine is an amino acid that plays a number of key roles in the body, and is believed to enhance athletic performance. Caffeine is the natural stimulant that gives coffee its kick.
    After downing the energy drink, the participants experienced a 6 percent increase in their heart contraction rate, said study co-author Dr. Jonas Doerner, a radiology resident in the cardiovascular imaging section at the University of Bonn, in Germany.
    It appears that the unique blend of sugar, caffeine and taurine in an energy drink may combine to have an effect on the heart, Doerner said. He and his colleagues tested a second group using a drink containing only caffeine, but those patients did not show a significant increase in heart contractions.
    “Maybe the mechanism could be from the taurine, or from the combination of taurine and caffeine,” he said.
    Because this study was presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.
    The American Beverage Association responded to the study with a prepared statement.
    “The fact remains that most mainstream energy drinks contain only about half the caffeine of a similar size cup of coffeehouse coffee,” the industry group said. “Caffeine is a safe ingredient and is consumed every day in a wide variety of foods and beverages, including energy drinks which have been enjoyed safely by millions of people for nearly three decades. Also, this paper, which looks at only 18 adults, has not been peer-reviewed or published.”
    Doerner was reluctant to speculate on potential damage to the heart that could result from long-term energy drink consumption, given that his study focused only on short-term effects.
    “We have shown that even small amounts of energy drinks alters heart function,” he said. “Because of that, further investigation needs to be done to address concerns regarding long term effects on kids and long-term effects on people with heart disease.”
    However, Doerner did advise that children and people who have an irregular heart beat should avoid energy drinks until more study is done.
    Cardiology professor Williams agreed that further research is needed, adding that these results need to be followed up.
    “Without data, one can only speculate,” he said. “If you speculate on existing drugs that have that effect, it would be cause for concern.”
    By Dennis Thompson
    HealthDay Reporter
    More information
    To learn more about taurine, visit the NYU Langone Medical Center.